Online programs for your well-being

 :: contact us   :: terms of use :: 

:: BOOST YOUR MOTIVATION :: MANAGE PROBLEMS :: OVERCOME NEGATIVE INNER SETTINGS ::

Depression – What Helps You and What Doesn't

If you need this article for yourself or your website, download it as PDF
> use LEFT mouse button and then save the file
back to menu


If you noticed some symptoms of depression in you, be low you can find what will help you and what doesn't.

What doesn't help:

  • You have exaggerated demands on yourself (like "I must get out of this at once, I'm not utterly useless, am I?").
  • You accuse yourself of poltroonery and inability.
  • You are ashamed for being inhibited (which is normal if you have depression).
  • You conceal your suicidal thoughts (almost all depressive people have them).
  • You make big changes (moving house, starting a new job, going on holiday etc.).
  • You "cure" yourself with alcohol. It brings temporary relief but the final balance is markedly negative – the already   low level of needed neurotransmitters decreases even more and there is a risk of dependence development.
  • You fall back into yourself.
  • You don't trust doctors.
  • You only rely upon complementary medicine. (We talk about "genuine", endogenous depression. As for reactive or small anxiety depression, some alternative actions can help here.)

What helps:

  • You are nice to yourself. (You accept that depression is just a normal illness and not inability.)
  • You talk to your doctor and tell him or her all important things.
  • You take drugs as you are supposed to do.
  • You make plans of actions for every day. In the beginning it's quite enough just to take out the garbage, then you can add e.g. reading of three pages of a book and the like. You must – SLOWLY – increase the number and difficulty of the tasks and reward yourself for anything you succeeded to fulfill. Rewards should be determined in advance and it can be anything from a piece of chocolate to some new clothes or massage or anything else that brings you pleasure.
If you need this article for yourself or your website, download it as PDF
> use LEFT mouse button and then save the file
back to menu

We recommend:

General Disclaimers: The whole content of psychance.com is provided "as it is". The provider is not responsible for any injury or problems, medical or any others, caused by using information, tests or programs on this website. None of the programs and courses stands for psychotherapeutic, psychiatric or other medical help. None of the tests stands for professional diagnostics. Complete Terms of Use


From your responses:

PsyChance is a cool idea. Thanks for the inspiration.

Thank you that you exist and that you help!!!

They are really great programs for an affordable price. Thank you.

I have visited different therapists but I had a feeling they went after their own interests and they didn't understand me. I was really helped only here as I had to become a psychologist myself. So thank you.

Thanks for the possibility of completing this program.

a lot of bang for a buck

You know, I didn’t have time or money to go to the doctor’s... and I really think your program has saved me. Thank you so much.

thanks for a smashing course

Thousands of pieces of information (perhaps unfortunately) are available on the internet but only your wonderful and simple (I mean user friendly) program motivated me to take the first steps to really do something and to improve. Thank you!

Thanks, your program definitely helped me.

Thank you for your work and help. PsyChance programs will always be one of my main  resources.

 

MENTALFIT - Mental Health Test

 

Another interesting stuff is about to come
Keep yourself informed:

Your e-mail address:
  retype:   
 
You agree to receive news from this website (not more often than once a month). You can cancel anytime.
 
Let your friend know about this site. Just enter his or her e-mail address:
from:   to:   
 


 
Weaklings & Strongmen: People with Low Self-esteem

Weaklings & Strongmen: People with Low Self-esteem
People with insufficient self-confidence continuously compare themselves with others and they consider themselves less capable, less successful and simply worse overall. And they do not like themselves for being so. There are two main kinds of them.

How the Antidepressants Work in Your Brain

How the Antidepressants Work in Your Brain
There is no reason to be afraid of antidepressants, because they just boost desirable and natural processes. How so? No risk of dependence, no unwelcome alteration of personality? Let's find how the SSRI antidepressants work in your brain.

ego defense mechanisms

How Not To Recognize the Truth
Denial, Rationalization, Defence in Perception, Reaction Formation, Displacement... Most probably you have used all of these and many others as well. So stop deceiving yourself and learn the truth.